Svādhyāya
Find your calm in every season
Struggling to find time for yourself in a busy world?
Welcome to the Self Study Club your sanctuary for mental clarity, relaxation and balance. Designed by experienced instructors, our monthly programme blends mindfulness, Yoga Nidra, Tai Chi with QiGong, seasonal movement and breathwork to nurture both body and mind.
Step into each month feeling grounded, restored, supported and aligned with your inner rhythm where self‑care becomes a meaningful, repeatable ritual.
Find yourself - every season, at your pace.
→ Join the Wellbeing Club (Membership)
→ Book live sessions
(Mindfulness · Yoga Nidra · Tai Chi/QiGong)
→ Access on‑demand library
(Anytime, anywhere in the UK)
Join the self study club
Testimonials
Denise
"I always enjoy Adele's classes, Yoga, Barre and Pilates and feel really good afterwards.
Adele has the loveliest manner, soothing voice and so encouraging. "
Kate
"Adele is a great yoga teacher, very knowledgeable, very calm and very understanding.
I feel it is excellent to be offered alternative poses as we're encouraged on an individual journey that we are all on and that no two of us are the same."
Classes
Courses, Community & Workshops
Livestream classes
Join weekly sessions
Explore a variety of classes from upbeat barre to calming Yoga Nidra. Join us for moving meditation with QiGong or unwind in a restorative session.
See what's on and book to prioritise your well-being.
In Person Events
Community Classses
Join our in person workshops and retreats to deepen your practice and knowledge. Connect with like-minded individuals in our wellness community.
Courses
Guidance & Knowledge
Access online support for your wellness journey. Receive personalized guidance in private sessions tailored to your needs. Let us support you in achieving your well-being goals.
Community
Happy to Chay
Members have access to the private WhatsApp group. Get interactions from Adele & Hilary and other members in real time to showcase the positive impact of Yoga Orkney™️ and the Northern Lights on their well-being.
Meet your wellness guides
Warmest Regards,
Hilary & Adele
The Blog
