Pilates Reformer Session (Private)

Service Description

The reformer and tower are a great addition to any fitness routine and can be a great way to add variety to your work and prefer to work on a one to one basis. Feel free to book a one to one, or bring a friend or two and split the cost. Client to Instructor ratio - 1:1, 2:1 or 3:1. Reformer Training: 1. Is Resistance training. Using the power of springs, the Pilates reformer helps keep muscles conditioned and joint mobile and cared for 2. Can improved strength, coordination, flexibility, and balance as we are working at a low height. 3. Can support functional movement and healthy ranges of motion. 4. Can reduced symptoms of chronic pain including low- back pain. 5. Can be used at any age or skill level. I am additionally trained to support the specific needs of clients: - living with Multiple Sclerosis -during the Ante/Postnatal Period -with hypermobility, EDS, hEDS or other connective tissue disorder -women approaching, experiencing or having transitioned through menopause. I am fully trained in using the reformer and tower in people with Multiple Sclerosis. All exercises can be completed seated or lying depending on your needs of the day. The reformer and tower are excellent if you have symptomatic hypermobility (either diagnosed or suspected) as the springs provide much needed feedback in the movements (and help keep the joints stable).

Cancellation Policy

Bookings Policy: 1. Deposit and Payment - All bookings include a 50% deposit at the time of reservation. This deposit is non-refundable once the booking is confirmed. - Where appropriate the remaining balance is due before the session begins. 2. Cancellation Policy: - Cancellations up to 72 hours before the session: Clients may cancel their booking up to 72 hours before the scheduled session without forfeiting the remaining balance. However, the 50% deposit remains non-refundable. - Cancellations within 72 hours of the session: If a cancellation is made within 72 hours of the scheduled session, the client forfeits 100% of the total fee. 3. Rescheduling and Substitutions - Depending on the service, it may be possible to transfer the booking to another date or substitute the participant with another person. This is subject to availability and must be confirmed by our team in advance. 4. Monthly Member Cancellations: - Online paying monthly members who book and subsequently cancel their session are not subject to any cancellation fee. 5. Online Classes and Courses: - Online classes and courses are non-refundable in accordance with distance selling regulations related to digital products. 6. Additional Terms: - This policy applies to all bookings unless otherwise specified in writing at the time of booking. - We reserve the right to amend this policy at any time, and any changes will be communicated to clients promptly. For any questions or to request changes to your booking, please contact our support team. We appreciate your understanding and cooperation. Contact Information: Northern Lights Fitness | Yoga Orkney adele@yogaorkney.com

Contact Details

• Kirkwall KW15 1LY, UK