Wellbeing Simplified 

Know that you are not alone. The road to self-care is more  roller coaster than  autopilot.

 

Our Northern Lights Wellness Club approach is right for you if yu feel ready to get that wellness rollercoaster back on track?
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​Adele has designed this Northern Lights Wellness Club to help you unlock your well-being and reconnect with practices that guide you back to feeling liked yourself again.

 

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Discover the Northern Lights Wellness Club:

As the vibrant colors of autumn unfold, there's no better time to prioritize your well-being. The Northern Lights Wellness Club invites you to embrace this season of transformation and join a community dedicated to nurturing your mind, body, and spirit. 

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Our club is more than just a wellness program; it’s a sanctuary where you can unwind, reconnect with yourself, and find peace amidst the changing seasons. Whether you're seeking relaxation, physical activity, or mental clarity, the Northern Lights Wellness Club offers a comprehensive suite of resources designed to meet your needs.

Join us and experience the magic of autumn with tailored wellness practices that rejuvenate and inspire. From live movement sessions to curated mindfulness resources, our club provides the perfect environment to cultivate a healthier, more balanced life.

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Why Join the Northern Lights Wellness Club?

Discover the benefits of our unique offerings, all designed to help you thrive this autumn and beyond. There are so many reasons to join, much widere than exercise and diet alone but here are a few listed below. We think that mixing and matching different skills and practices so you can manage all of lifes demands is what you really need to improve the quality of your life. 

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1. Weekly Livestream Movement Sessions: 

Stay active & Experience the transformative power of movement with our weekly Yoga, Tai Chi with QiGong, and Barre classes. Enjoy up to 12 hours of new and refreshing practices every month to keep your routine exciting, flexible and effective. You have access to professional and experienced instructors that can give you personalised guidance.

2. Monthly Seasonal Yoga Nidra & Guided Mindful Relaxation:

Deepen your relaxation with specialized sessions designed to restore your inner calm. Yoga Nidra, Moving meditation and mindfulness can you learn how to rest, relax and unwind. These types of practices will equip you with relaxation techniques that help with stress management and overall peace.

3. Replays and On-Demand Sessions: 

Access your favorite sessions anytime, anywhere. Convenience is key. Sometimes the best thing for your health is catching that social event or ditching the timetabled class to head out into nature if the weather allows. That's fine, your session will be waiting for you and all of those other activities contribute to the weekly suggested totatls too! 

4. The Mind Gym: 

Enrich your mind with our extensive library of supportive resources. There will be monthly activities to support mindset awareness too. Exercise releases enorphins, mindfulness sessions reduce cortisol, a little knowledge can help you capture the difference for yourself so you can feel an inner sense of acheivement which is the best accountability tool there is. 

5. Studio Soundscapes:

Enjoy handpicked playlists that enhance your practice.

6. Philosophy Corner:

Reflect and grow with monthly mindful musings.

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7.Connect with the Forum:

Reflect and connect in our new forum and get that Community Feeling. One of the greatest benefits of joining is the opportunities to meet like-minded individuals, fostering a sense of belonging and community. Participating in group classes, the forum or other events can be motivating and encourage social bonding which is a key determinant of health and wellbeing.

8. Early Bird Booking: 

Get exclusive access to upcoming events and courses.

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Join the Northern Lights Wellness Club today and take the first step towards a season of wellness, balance, and rejuvenation.

 

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